29 November, 2016

Mazatlan, Sinaloa, Mexico

Grandma and Grandpa joined us for a visit.

Surfs up.


You better watch out.

 We
Weathered in cold, rain and snow
Aged in the hot summer sun
Waiting to be reclaimed
We drift through joy and sorrow as one.

Our paint flecked off long ago,
Newness a fond memory
Cut down, worn, nailed through the heart
Then sanded smooth in new understanding

I’ve long had an affinity
For the provincial, rustic, yet firm
Helpmeet, partner, lover of mine
Did our love adapt, conform?
-HLC
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Mindfulness

Today I had the opportunity to attend a seminar on  Mindfulness and Yoga for Children by Crystal McCreary .  Amazing workshop in Fargo, ND...