19 September, 2016

Mindfulness Yoga Classes

Autumnal Equinox YogaMindfulness
September 21 and 28
5:30 pm
Mindfulness: Thinking about what you are doing right now. Living in the moment. The benefits of being mindful are endless, yet, it is increasingly difficult living in a society of mindless activities. Step away from your screens and begin a new life practice. Seize the Power of Now.
Mind Your Body
234 S. Main
Pocatello, Idaho

16 September, 2016

Rabbitstick- Primal Skills Rock

One week of primal living taught me that-  Primal living IS living in the moment.
I love creating, and I also love functionality.  So carving wooden utensils so I could use them to eat with this week was very rewarding.  
I learned so many great skills this week-  and made some amazing friends.



Starting fire with a bow drill.


Death Cafe
/deathcafe.com

Brain Tanning hide
Carving Wood Spoons

Making a Osage Orange Bow


Mindfulness

Today I had the opportunity to attend a seminar on  Mindfulness and Yoga for Children by Crystal McCreary.  Amazing workshop in Fargo, ND....