15 November, 2017

Mindfulness

Today I had the opportunity to attend a seminar on  Mindfulness and Yoga for Children by Crystal McCreary.  Amazing workshop in Fargo, ND.

Mindfulness is paying attention to your life, here and now, with kindness  and curiosity.  Dr. Amy Saltzman

And again I remind myself...   striving to live each moment. The good, the bad, the ugly.

Full Catastrophe Living

  “ 'Tis better to have loved and lost than never to have loved at all.” -  Alfred Tennyson   To be Alive To be truly alive Is to...