Today I had the opportunity to attend a seminar on Mindfulness and Yoga for Children by Crystal McCreary. Amazing workshop in Fargo, ND.
Mindfulness is paying attention to your life, here and now, with kindness
and curiosity. Dr. Amy Saltzman
And again I remind myself... striving to live each moment. The good, the bad, the ugly.
One woman’s journey. Living her moments vulnerably through happiness, pain, joy, and sorrow. Experiencing life, death and living. . . . . . Curiously and playfully discovering the NOW.
15 November, 2017
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