Mindfulness Yoga Classes

Autumnal Equinox YogaMindfulness
September 21 and 28
5:30 pm

Mindfulness: Thinking about what you are doing right now. Living in the moment. The benefits of being mindful are endless, yet, it is increasingly difficult living in a society of mindless activities. Step away from your screens and begin a new life practice. Seize the Power of Now.

Mind Your Body
234 S. Main
Pocatello, Idaho