29 April, 2020

My Lizzy

I still wrap myself up in her baby blanket sometimes.
Seeking comfort?  Or her?  Probably both.

As I watch myself travel this road of existence, I see how my grief has been shaped and changed me over the years.  I miss her still.  6 years ago seems like another lifetime,  and yet as May approaches I feel raw again.  It is a difficult month.  The month of her death, her birth, also Mother’s day.  

I ran through the cemetery this morning with tears streaming down my cheeks.  It hits me at unexpected times.   I let the tears flow, I’ve learned not to hold back, but rather to release the pain.

Opening myself to feel things… to really feel things has been one of the healthiest life choices I’ve made.  Being with the pain is not easy.  For me, grief has been like being in the ocean.  At first, the waves crashed around me, I could barely find my way up for air before getting knocked down by the next wave.  Storms come and go.  But now most of the time waves lap around my feet.  Every once in a while a big wave rolls in and knocks me down.  

Eventually,  I rise again.

One of the greatest pains as time goes by is that my memories of her are fading.  It hurts to even write those words.  I never want to forget her smell, her smile, her soft skin.   So now when the big waves come and knock me down with pain, it is her I am feeling.  Feeling close to my baby again.   I am able to open that place in my heart of hearts that remembers her.  That place that feels deep and powerful emotion.  It is a beautiful place.  A beautiful, painful place.  She is there, and I need her.


Madison Elizabeth Castle 2012-2014
May I introduce Madison Elizabeth Castle.  This little soul changed me for the better, and I will never be the same.  I love you Lizzy.

26 April, 2020

"White Power" = Pain, Fear and Frustration

The pain is real.
Living in fear of your children's safety hurts.
The fact that this is alive in my country, my state, my city, my neighborhood is devastating and frustrating.  

This image of a group of men and one woman on a nearby rooftop chanting "White Power" was snapped at dawn April 26, 2020.



01 April, 2020

Tiger King Madness


Tiger King madness, poor little kittens
Narcissist warning, they should all be in prison
Murder and mayham, madness and more
These are a few of the things I abhor.

Animals in cages going insane
As with his partners, Joe’s inhumane
Can’t think beyond himself, and he doesn't care
I wonder how he likes his new prison lair

Doc Antel’s compound, is more of the same
Not really a Doctor, just likes the acclaim
Pits of dead tigers, now too big to hold 
And don’t get me started on his household

When I’m locked up
When I can’t leave 
When I’m at home confined
I simply reflect on humanities shame
And then it blows my mind

Hey all you cool cats, and little kittens
Don’t forget Carol, wishin her husband good riddance 
She made up a meal for the tigers to eat
She can drop the facade, she isn’t that sweet.

Then, Jeff Lowe appears another train wreck
Saves the zoo with an embezzled check
Domestic abuser, murder for hire
He is the man to put fuel on the fire

Meanwhile Joe’s in a presidential campaign
With fraudulent funding from all the cocaine
Maintaining he marriage by withholding meth
His self serving nature is the cause of death

In seclusion
When I can’t leave 
When I’m at home confined
I simply reflect on humanities shame
And then
it blows my mind



09 March, 2020

9 March 2000


 Heidi  2000

I write for Women.
I write for Victims.
I write to create understanding.
I write for change.

The first time my (ex) husband hurt me was a couple of weeks after we were married.   I was 20.  I don’t remember what angered him, nearly everything made him jealous and mad.  

After being shoved into a wall I sobbed,   “you hit me, I can’t believe you hit me”.    
  
My words only served to angered him more. He began beating the walls with his fists, 

“This is a hit.  This is what it looks like to hit something”,  he shouted 
Then showing me closely  his clenched, white knuckled fist  he shouted again
 “I didn’t HIT you”.  

Hours later,  after he calmed himself.  He softly told me that  he would never hit me.

That experience impacted my brain in a way that altered my thinking for many years.  Naive, 20 year old Heidi now believed that if there was no hitting involved then perhaps it wasn’t that bad.  Abuse means hitting.  I hadn’t been hit.  I looked at the walls torn up with holes,  the walls had been abused.  But I was just fine.  Heidi was just fine.

March 1997,  more than 2 years later and even more entrenched in his gaslighting,  a friend gifted me two lift tickets to Pebble Creek, a local ski resort.  I was ecstatic.  As a struggling college student it had been a few seasons since I hit the slopes.  I LOVED skiing.  

My partner, wasn’t a skier, but I invited him nonetheless.  His insecurity surfaced.  I don’t know if he was jealous of my opportunity or ability,  or perhaps just angry that he didn’t  ski.  

He didn’t want me to go and he was good at manipulating situations to get what he wanted.  I wanted so badly to take advantage of the ski passes. I was kind but firm.  I wasn’t letting him manipulate me into giving up a day of skiing.  

Then he lost control.  In his anger he began destroying things in our little apartment.  I was so frustrated at the damage he caused. It was not new.  It was a tool he often used to manipulate me.  And if it didn’t have the effect he wanted he upped the ante.   

This March day, he wrapped his hands around my head, one hand over each ear looking right into my face.  I saw his head pull back.

You know that kind of fear when your heart is pounding in your throat, you can’t swallow?  Tears were pouring down my cheeks.  The fear, I feel it again as I write.  

He launched his forehead into the bridge of my nose.  Blood began pouring out of my face as I sobbed.  My face hurt,  but worse were my feelings of humiliation, helplessness.  On the ground I lay bloody and sobbing.   I was defeated.

Still,  he had not hit me (no fists were involved)  therefore it was not abuse.   Or so I had come to believe.

Much happened over the next few years.  My beliefs, societal expectations, continued manipulation, fear, financial need kept me in the marriage.

March 9, 2000 was a remarkable day.  My independance day.  20 years ago today I freed myself.

So many synchronicities occurred that day and the days leading up to it.  People who supported me became aware of my situation, breakthroughs in counseling helped me see more clearly, I began placing confidence back into myself.  

Although I woke up that morning with no intention of leaving him, I came home from a day full of mind opening events that changed me somehow.

I walked into our little trailer on the outskirts of town as the sun was setting with its last rays of light shining through the windows.  I asked him, 
“Do you love me?”  

His answer was simple, yet so profound.
“You should know that by now”.

He had never been more right.  And then I knew.

I packed my things and left that night.  

I never returned.

21 February, 2020

The Long Way Home. . .

Shark Reef Sanctuary, where I enjoyed some morning runs and meditations.
I took the long way home from Arizona last week,  I stopped to see friends in Washington. As I ran past the ferry terminal to catch my boat  I saw the foamy waters as it sailed away. I just missed it. A blessing perhaps, I spent the next hour visiting with an old friend, who kindly held space for me as I recalled powerful anniversary memories.  

This past week has marked the 20 year anniversary of some significant events in my life.
Back in 2000 I set empowering intentions to be kind and true to myself.  And I followed through.


It was my last semester as an undergraduate at the University of Idaho.  Presidents Day holiday came and there were no classes. I worked cleaning houses to pay the rent.  It was the perfect job with flexible hours that I could go to between classes.  
With the holiday upon us I  asked my then-husband to come clean with me since he had no work or classes.  He begrudgingly agreed.  


As we drove to the customer's house in  Pullman, WA, 7 miles away, it quickly became apparent that he was angry.  And his anger was only increasing, he started yelling at me. His face was red as the spat flying from his mouth wetted the steering wheel,  but something was different this time.   

And it wasn’t him.  
It was me.
I was different.


His hate and personal attacks didn’t affect me the way they once had.  I wasn’t hurt by his words. I didn’t believe them. Rather, I chose to trust myself.  This was the beginning of a long journey toward being kind and true to Heidi. It was not easy to break this cycle, to trust myself, to follow that inner voice guiding me to safety.  Still, I didn’t give into the fear. Rather, I stepped into my power. 


Abuse is cyclical. And when the cycle is disrupted change occurs. The human mind seems to fight this change.
My unemotional response was upsetting to him.  
I simply said,  “It is not okay for you to yell at or threaten me”.    




My lack of emotional response seemed to throw gas on his fire.  The less I responded the more threatening and angry he became. He was keenly aware of the protective order in place due to state’s  criminal charges pending against him. If it was not for that protective order I may not have made it through that day.  
When we arrived at the customer's house he said he was not going to help me clean, but rather just drop me off.
I had been left without transportation enough to know that I needed a car.  7 miles is a long way to walk home in February. So, I simply said, I will take you back home and come back to Pullman by myself to clean.  We drove back to Moscow.  


For the few years leading up to this point  I had been reading and studying self help books, learning and doing everything I could to save my marriage.  I was majoring in psychology and actually I had gained some useful skill. I employed all of it to my 24 year old ability. 


I knew I was not in a safe place, emotionally or physically.  We arrived back at our trailer house on the outskirts of Moscow.  I assertively let him know that something needed to change or I could not stay in the marriage.  I am not one to give ultimatums, this day I offered 2 options. 1) Seeking help from our church leader  or 2) Go to couples counseling.  


He refused both.  I stood my ground and indicated that this meant the end of our marriage.
“Okay fine, call the Bishop then”, he said.
I dialed the number, only to find out he had disconnected the phone line.  He operated on manipulation, threats and lies.  
Similar scenarios had played out many times, but even he could tell something was different.  After testing me to see if I would really follow through and call the Bishop he agreed to go to counseling.  


Mt. Constitution Tower


Days went by, there were excuses about going to counseling.  I continued with my intentions to be kind and true to Heidi. I had been going to counseling by myself.


March 9, 2000 is a day I hold sacred. That is the day I truly stepped into my power, I put my needs at the forefront and followed my intuition.  I listened to and honored that voice inside me that had been guiding me safely back to kindness and love.
Synchronicity danced into my heart and led me through a series of events that brought powerful change.  More on that later.



Last week was Presidents Day,  the Tower Card presented itself, ironically the same day I hiked to a stone tower.  
The views were spectacular, and the learning experience formidable.   

I love adventure in all its forms.  This often means facing fear,emotional towers, and crumbling uterine walls, still, I want to live life to its fullest.  I discovered again that stepping into my fear was stepping into my power.

View from the Tower

20 February, 2020

Winter Count 2020



Fear cannot be trusted
It’s a liar that feeds
Holding me back
Won’t let me proceed


Truth is light 
Shining from above
Truth builds me up
Truth is love


Speaking my truth
Cultivating my heart
Stepping into my power
My feminine art


True to myself
And all who surround me
Pure open heart

Letting LOVE ground me












Be Kind.  Always. -Heidi


Step into your power, show yourself  -Elsa

“That's just your fear. Fear is what can't be trusted.”  -Elsa

Mourning Whales & Morning Wails

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