15 November, 2017

Mindfulness

Today I had the opportunity to attend a seminar on  Mindfulness and Yoga for Children by Crystal McCreary.  Amazing workshop in Fargo, ND.

Mindfulness is paying attention to your life, here and now, with kindness  and curiosity.  Dr. Amy Saltzman

And again I remind myself...   striving to live each moment. The good, the bad, the ugly.

Mourning Whales & Morning Wails

Today marks day 13 of Tahlequah, carrying the lifeless body of her new calf, born on Christmas Eve. Again she grieves. Tahlequah, an endan...